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Peanut Butter Protein Cookies | Bites of Wellness


Peanut butter protein cookies are soft, chewy and the perfect dessert or afternoon snack! Just like the peanut butter cookies you grew up with, these peanut butter protein powder cookies are so easy to make, all you need is 1 bowl and a spoon! Packed with protein, these healthy cookies are vegan, gluten free, dairy free, egg free and full of peanut butter!

6 peanut butter cookies stacked on top of each other.
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Why this recipe works:

  • Vegan peanut butter protein cookies are so simple to make, you don’t even need a mixer. These cookies are just like peanut butter cookies you probably had as a kid, but made with protein powder, making them more filling and the perfect post workout snack!
  • You are going to love having these cookies on hand whenever a sweet craving hits! Made with maple syrup, these cookies are naturally sweetened but not overly sweet!
  • Made with protein powder and gluten free flour, these vegan protein peanut butter cookies are also dairy free, egg free, gluten free and can be grain free!
  • Take these peanut butter protein cookies up a notch by adding a chocolate kiss or chocolate chips and they make the best holiday gift!   
  • Great to make ahead and freeze! Make a big batch and store these protein peanut butter cookies in the freezer to have them on hand anytime! If you are looking for a protein powder free recipe, try my Sunbutter Cookies for delicious healthy treat that is kid-approved!

Ingredients:

  • Peanut butter
  • Apple sauce
  • Maple syrup
  • Protein powder (vegan)
  • Gluten free flour
  • Baking powder

Instructions:

Step 1: Combine peanut butter and unsweetened applesauce in a large mixing bowl. Mix together

Step 2: Add the maple syrup and protein powder. Mix until fully combined

Step 3: Add the gluten free flour and baking powder. Mix well to incorporate the baking powder throughout, dough will be thick.

Steps 1-3 on how to make peanut butter protein cookies.

Step 4:  Using a tablespoon (or regular spoon), spoon out about 1 tbsp of batter onto a parchment lined baking sheet. Roll into a ball and flatten with your fingers or palm of your hand

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Step 5: Use a fork and create the hatch like markings by pressing it into the cookies and then turning it 90 degrees and pressing again. 

Step 5: Bake at 350F for 12-15 minutes (12 minute for thinner cookies, 15 minutes for thicker cookies).

Step 6: Let these cookies cool completely, they need to harden a bit on the baking sheet before serving.

Steps 4-7 on how to make peanut butter protein cookies.

Tips when making protein peanut butter cookies:

This dough will be thick but should still be pretty easy to stir. If you find it is getting too dry (due to the kind of protein powder or peanut butter), you can add 1-2 more tbsp. apple sauce.

You may notice as you are rolling the peanut butter dough into balls that the dough seems oily. This is because you used a drippy peanut butter (that is not stabilized by hydrogenated oils). It’s fine that they seem oily at this stage, the oil from the peanuts will re-absorb during baking.

You want to press down the dough with your fingers or a fork to ensure that the cookies are all relatively even in thickness. This will help the cookies all cook evenly and ensure you don’t get over or undercooked peanut butter cookies.

Protein peanut butter cookies on a baking sheet.

Mix-ins you may love:

Instead of pressing the cookies down with your fingers, you can add a Hershey’s kiss to the center to make these protein peanut butter kiss cookies. Other great mix-in’s include:

  • Dairy-free chocolate chips or chopped up peanut butter cups
  • Crumbled up freeze dried raspberries, strawberries or bananas
  • Raisins or dried cranberries
  • Coconut flakes

Favorite toppings for peanut butter cookies:

  • Melted chocolate to drizzle on top or coat the bottom of the cookies.
  • Raspberry or Strawberry Jam (make these thumbprint cookies by using your thumb to flatten the cookies, leaving an indentation to be filled with jam after baking).

FAQ’s:

What kind of peanut butter to use for baking:

Not all peanut butter is made the same way. There are typically two kinds of peanut butter on the shelves:

  • Natural peanut butter with only peanuts and maybe salt in the ingredient list. This is often referred to as “drippy” peanut butter, which you have to stir the oil on top into before using the first time.
  • No-stir peanut butter which have hydrogenated oils and sugar to stabilize the peanut butter, thus making it no-stir.

Most baking recipes will actually use the no-stir peanut butter because it’s more stable, however I always use the natural, drippy peanut butter. I don’t love the use of the hydrogenated oil and added sugar so I will take a slightly more crumbly cookie as a trade off.

Note: If you do use a sweetened peanut butter (check the label), you may not need as much maple syrup to sweetened the cookies.

What kind of protein powder to use?

All protein powders are not created equally. This recipe is written to replace most of the flour with vegan protein powder. Vegan protein powder typically absorbs liquid just like traditional flour would in a recipe. It does not provide quite the same stability as flour, which is why I always add a few tablespoons of flour as well anytime I’m baking or making pancakes with vegan protein powder.

I do not recommend using a whey protein powder to make these protein peanut butter cookies. I highly suggest you find a recipe written specifically for whey protein, as whey tends to dry out baked goods and can result in a crumbly, dry cookie when substituted 1:1 with vegan protein powder.

My go to protein these days is Nuzest. It’s got a clean ingredient list and is grown in an area where heavy metals are not in the soil (note: heavy metal contamination can be an issue with other brands of vegan protein powder).

Protein peanut butter cookies stacked on top of each other.

Can you make the dough ahead?

Yes! You can make the dough ahead and store the batter in the fridge until ready to use, up to 2 days before baking.

Can you freeze the dough before baking? 

Yes, put a piece of wax paper on a baking sheet that will fit in your freezer. Roll out the dough into cookies and press them down, creating the hatch design you will want after baking on the wax paper. Once frozen, take the cookies off the wax paper and store them in a freezer-safe bag. 

When you want to bake the cookies, you can place directly into oven from frozen at 350F and bake for 17 minutes.

Yes! Since these vegan peanut butter protein cookies don’t have eggs, the cookie dough is safe to eat raw.

Storage:

Fridge: These cookies can be stored on the counter for 2-3 days but are best stored in the fridge, in an airtight container. Store these protein peanut butter cookies in the fridge in for up to 7 days.

Freezer: After baking, you can also freeze the cookies for up to 3 months. To ensure they don’t stick together when freezing, let the cookies cool completely first. Once cool, place them on a a sheet of wax paper and freeze them for 2-3 hours until solid. Once frozen solid you can place them in a freezer safe bag for up to 3 months.

Substitutions:

  • Peanut butter: If you can’t have peanut butter you can use tahini, sunflower seed butter,  almond butter or cashew butter in this recipe. To make this allergy friendly, you will want to use the sunflower seed butter or tahini.
  • Protein powder:  Can use 1/3 cup of your favorite gluten free flour in place of protein powder. 
  • Gluten free flour: Use your favorite all purpose gluten free flour. I prefer cassava flour, as it is also grain free and measures just like all purpose gluten free flour in recipes.
  • Maple Syrup: You could also use brown rice syrup or honey (not vegan). If you want to make these cookies lower in carbs, try Monk Fruit Syrup instead of maple syrup!
White tray of peanut butter protein cookies.

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Kitchen essentials for this recipe:

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Large stack of peanut butter protein cookies.

Peanut Butter Protein Cookies

Peanut butter protein cookies are the perfect dessert or afternoon snack! These healthy cookies are so easy to make, only require one bowl and a spoon, and are naturally vegan, dairy free and gluten free! Ready in just 15 minutes and easy enough for a novice baker!

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Course: Dessert

Cuisine: American

Keyword: peanut butter protein cookies, protein peanut butter cookies

Prep Time: 4 mins

Cook Time: 15 mins

Total Time: 19 mins

Servings: 18 cookies

Instructions

  • Preheat oven to 350F.

  • Mix together the peanut butter and apple sauce.

  • To the peanut butter mixture, add the maple syrup and protein powder and mix well.

  • Add the gluten free flour and baking powder and stir well, the batter will be thick.

  • Place parchment paper on a baking sheet.

  • Using a tablespoon, portion out 1 cookie and roll it in your hands. Place on parchment paper and repeat with rest of the dough.

  • Use your middle three fingers to press down on the top of each cookie to start flattening out the round ball of dough.

  • Use a fork and create the hatch like markings by pressing it into the cookies and then turning it 90 degrees and pressing again. 

  • Bake at 350F for 12-15 minutes (12 minutes for thinner cookies, 15 for thicker cookies).

  • Take out of the oven and allow to cool at least 5 minutes.

Notes

Storage:

  • Counter: Store on the countertop in an airtight container 2-3 days.
  • Fridge: Store in the fridge in an airtight container up to 7 days. Fridge is best!
  • Freezer: Freeze cookies up to 3 months. Allow cookies to cool completely before freezing on a wax paper lined tray until frozen solid (2-3 hour). Once frozen, cookies can be added to a freezer safe bag and stored up to 3 months.

Substitutions:

  • Peanut butter: Can also use sunflower seed butter, tahini, almond butter, cashew butter in place of the peanut butter. 
  • Protein powder: If you want a recipe without protein powder, I would suggest you follow this recipe and use peanut butter instead of sunflower seed butter. 
  • Maple Syrup: Brown rice syrup or honey can be used. Also to make it lower in carbs, you could use monk fruit sweetener. 
  • GF Flour: Make this grain free by using cassava flour or tigernut flour in place of the gluten free flour. 

Nutrition Information

Nutrition Facts

Amount per Serving

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.

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Source: Bites of Wellness, Author: Samantha Rowland

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